Irish Sea Moss - LaRayia's Bodega

Irish Sea Moss

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Raw Irish Sea Moss

 

Sea moss, also known as Irish moss (or Chondus Crispus if you want to sound fancy), is a type of red algae found on the Caribbean islands and on European coastal nations such as Ireland (hence the nickname “irish moss.”

Some of those nutrients include bromine, sulfur, calcium, iodine, magnesium, phosphorus, phosphate, manganese, potassium, beta-carotene, selenium, protein, pectin, zinc, vitamin-C and B-vitamins.